Passion fruit contains a lot of antioxidants. It is a good source of fiber, vitamin C and beta carotene with low calories. It’s also rich in carotenoids and polyphenols, which reduce risk of chronic inflammation and heart disease. Vitamin C supports your immune system and healthy aging. Beta carotene is converted into vitamin A, which is essential for good eyesight. Beta carotene also lower risk of prostate, colon, stomach, and breast related cancers. Additionally, passion fruit offers a small amount of iron, which is hard to absorb directly. Beneficially present higher Vitamin C enhance the absorbance of Iron in human body.
- Rich in antioxidants
- Boosts the immune system
- Improves digestion
- Reduces inflammation
- Lowers blood sugar levels
- Improves heart health
- Promotes healthy skin
- Supports cognitive function
- Help in weight loss
