Soursop Juice

Soursop (Graviola, Annona muricata)

Origin & Early History

• Native to Central America and the Caribbean.
• Used by the Mayan and Aztec civilizations for its medicinal properties.
• Spanish explorers spread it to Southeast Asia and Africa in the 16th century.

Modern Use

• Widely grown in tropical regions, including South America, the Caribbean, Southeast Asia, and Africa.
• Popular in natural medicine due to its potential anti-cancer properties.

Soursop is a relatively low-calorie fruit, makes a good choice for people who concerning weight. It is rich in fiber, vitamin C and potassium. Decent source of fiber, soursop is important for digestive health, promoting regularity and keeping you feeling fuller for longer. Vitamin C boosts the immune system, helps protect cells from damage, and even aid in iron absorption. It contains fructose as a main sugar, which is a natural sugar. Potassium present in the soursop is important to regulate blood pressure and reduce the risk of heart disease. It also contains small amounts of other vitamins and minerals, including Vitamin B1, Vitamin B2, Vitamin B3, folate, calcium, iron, magnesium, phosphorus, zinc, magnesium and thiamine.

• Boost Immune System 
• Promote Heart Health 
• Aid Blood Sugar Control 
• Improve Skin Health 
• Digestive Aid

Nutrition (Per 100ml)

• Calories: ~66 kcal
• Vitamin C: 34 mg
• Fiber: 3.2g
• Iron: 0.6 mg
• Acetogenins (Cancer-Fighting Compounds)

• Fights Cancer — Contains acetogenins, which may slow cancer growth.
• Boosts Immunity — High in antioxidants and vitamin C.
• Supports Digestive Health — Prevents bloating and gas.
• Reduces Stress & Anxiety — Has natural calming effects.

Fights

• Cancer (Studies show it may help prevent tumor growth)
• Stress & Anxiety
• Digestive Problems

Soursop (Graviola) juice is creamy, sweet, and slightly tangy, packed with nutrients and antioxidants. Here are the best ways to enjoy it:

1. Drink It Chilled

• Pour fresh soursop juice over ice cubes.
• Add a squeeze of lime for a citrusy twist.
• Garnish with mint leaves for extra freshness.
• A cooling and hydrating tropical drink!
  

2. Soursop Smoothie

• Blend soursop juice with banana, mango, or coconut milk.
• Add yogurt or almond milk for a creamy texture.
• Sprinkle with chia seeds for extra nutrition.
• A perfect energy-boosting breakfast!

3. Soursop Mocktail (Non-Alcoholic)

• Mix soursop juice with sparkling water or coconut water.
• Add honey and a splash of orange juice for extra sweetness.
• Serve with crushed ice and a mint sprig.
• A refreshing tropical drink for any occasion!

4. Soursop Iced Tea

• Brew green tea or chamomile tea and let it cool.
• Stir in fresh soursop juice.
• Add honey for sweetness and serve over ice.
• A soothing and immune-boosting drink!

5. Soursop Popsicles

• Pour soursop juice into popsicle molds.
• Add small chunks of fresh soursop for texture.
• Freeze for 4-ó hours and enjoy!
• A fun and refreshing frozen treat!

6. Soursop Dessert Topping

• Drizzle fresh soursop juice over ice cream, cheesecake, or pancakes.
• Mix with coconut flakes for extra flavor.
• Use as a base for fruit parfaits.
• A tropical twist for your desserts!

7. Soursop Cocktail (Alcoholic)

• Mix soursop juice with rum, vodka, or tequila.
• Add a splash of pineapple juice and shake well.
• Serve with a lime wedge and crushed ice.
• A creamy and exotic drink for celebrations!

Enjoy Soursop Juice Your Way!

Whether chilled, blended, or mixed into drinks & desserts, soursop juice is a delicious and healthy tropical delight!